About the Retreat

This retreat is organised by Kyra Borg of Kara Therapy and Nicola Falzon of The TBR Club, two facilitators with a combined 18 years of experience organising events and workshops. Together, they'll curate and lead the entire weekend, drawing on techniques from Gestalt psychotherapy, art therapy, somatic therapy, nature therapy, and various trauma-informed practices.

Unplugged is a weekend to slow down, step away from your devices and social media, reconnect with yourself, spend time in nature, connect with like-minded people, learn more about your nervous system and emotional wellbeing, and simply take a break from the chaos of life.

Who This Retreat Is For

Unplugged was created for curious minds, emotional explorers, and anyone living a busy or stressful lifestyle who is craving space to disconnect from constant pressure and reconnect more intentionally with themselves and others.

You're welcome to attend alone or with friends, partners, or family — the retreat is designed to feel warm, welcoming, and community-oriented from the moment you arrive.

Please note: this is not an intensive therapy retreat. The aim is to create a safe, relaxed, and supportive environment where learning feels engaging, immersive, and enjoyable.

What to Expect

Across the weekend, you'll take part in a mixture of:

• Therapist-led workshops

• Grounding exercises

• Reflective activities

• Group discussions

• Restorative experiences

All centered around nervous system regulation, emotional wellbeing, connection, and intentional rest.

Plenty of Free Time, Too

Alongside the workshops, there's plenty of unstructured time built into the weekend — to rest, read, journal, craft, explore the surrounding nature, connect with others, or simply do nothing at all.

Bring books, games, art supplies, journals, or anything else that helps you feel grounded and relaxed. In a world that pushes constant productivity and stimulation, many of us have forgotten how to be comfortably idle. This retreat offers a chance to slow down, embrace stillness, and reconnect with yourself — without the pressure to always be doing something.

A Genuine Digital Detox

As part of the Unplugged experience, we'll be encouraging minimal phone use throughout the weekend. The idea is to gently step away from the noise of notifications, scrolling, and everyday demands, and reconnect more intentionally with yourself, others, and your environment.

The Location

The retreat takes place at the Għajn Tuffieħa Scout Campsite, surrounded by nature and close to both the sea and Natura 2000 protected areas — ideal for anyone who wants to explore or simply enjoy some quiet time outdoors.

Spaces Are Limited

We're keeping this retreat intentionally small and intimate, with only 15 participant spaces available.

Ready to Join?

All logistical details (dates, pricing, what to bring, and more) can be found in the registration form - https://forms.gle/Z4GeEwTjETKFCPrL9