A space for emotional clarity, and intentional living.

We believe that every person has the capacity for growth and healing.

Our counselling & psychotherapy practice offers a safe and supportive space where you can explore your thoughts, feelings, and challenges at your own pace. With over 10 years of experience in mental health, we're here to help you navigate life's challenges and discover new ways of being in the world.

Located in Naxxar, Malta, we serve clients throughout Malta and the surrounding areas with in-person sessions, as well as clients across Europe through secure online therapy. We believe in meeting you where you are, using an integrative approach that combines person-centred therapy, Gestalt therapy, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), trauma-informed care, and creative therapies. Whether you're working through trauma, grief, anxiety, depression, relationship difficulties, life transitions, workplace stress, or exploring your identity, we provide a judgment-free space where healing and growth can unfold naturally.

We believe that every person has the capacity for growth and healing.


Our counselling & psychotherapy practice offers a safe and supportive space where you can explore your thoughts, feelings, and challenges at your own pace. With over 10 years of experience in mental health, we're here to help you navigate life's challenges and discover new ways of being in the world.

Located in Naxxar, Malta, we serve clients throughout Malta and the surrounding areas with in-person sessions, as well as clients across Europe through secure online therapy. We believe in meeting you where you are, using an integrative approach that combines person-centred therapy, Gestalt therapy, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), trauma-informed care, and creative therapies. Whether you're working through trauma, grief, anxiety, depression, relationship difficulties, life transitions, workplace stress, or exploring your identity, we provide a judgment-free space where healing and growth can unfold naturally.

10+

Years experience.

500+

Clients supported

Our Team

Karl Grech Counsellor
Kyra Borg Psychotherapist

Warranted Counsellor

Kyra Borg

Karl Grech

Warranted Psychotherapist

View Our Team

What to expect

Personalised Sessions
Personalised Sessions

Sessions are tailored specifically to you, creating a targeted and meaningful path toward your goals.

Sessions are tailored specifically to you, creating a targeted and meaningful path toward your goals.

Professional Guidance
Professional Guidance

Our team offer a safe, judgment-free environment where you can explore your thoughts and struggles.

Our team offer a safe, judgment-free environment where you can explore your thoughts and struggles.

Warm Environment
Warm Environment

We've created a caring space where you can feel at ease and fully supported throughout your journey.

We've created a caring space where you can feel at ease and fully supported throughout your journey.

Holistic approach
Holistic approach

We focus on your emotional, mental, and physical health together, supporting complete well-being.

We focus on your emotional, mental, and physical health together, supporting complete well-being.

Flexible scheduling
Flexible scheduling

Whether in person or online, book sessions at times that work around your schedule and daily responsibilities.

Whether in person or online, book sessions at times that work around your schedule and daily responsibilities.

Practical tools
Practical tools

Gain hands-on techniques and coping skills you can apply immediately to navigate everyday challenges.

Gain hands-on techniques and coping skills you can apply immediately to navigate everyday challenges.

Our Services


Our Services

Counselling & Psychotherapy
Employee Support Programme
Self Development Groups

Testimonials

Kyra’s support, patience, and guidance have made a real difference in my life. I deeply appreciate the effort she puts into our sessions and the way she helps me navigate challenges with understanding and care. Her ongoing support has been invaluable to my personal growth and overall healing journey. Thank you!

Mark

Following the session, I felt relieved about my decision to see a therapist. Ms. Borg was welcoming and made me comfortable, which is usually hard for me with new people. I appreciated that she challenged me with questions I hadn’t considered before

Following the session, I felt relieved about my decision to see a therapist. Kyra was welcoming and made me comfortable, which is usually hard for me with new people. I appreciated that she challenged me with questions I hadn’t considered before

Jack

Sessions with Karl have been truly transformative for me. His consistent support and patience, create a safe space for exploring difficult life challenges. The genuine care and understanding he brings to each session has helped me make meaningful progress. I'm deeply grateful for his dedication and positive impact on my life.

Michelle


I am truly grateful for the opportunity to have had sessions with Karl, and I am thankful for the positive impact it has had on my life

Alex

Start your journey towards emotional clarity and intentional living.

Get in touch

Frequently asked questions about our services

What can I expect from my first session?

Your first session is an opportunity for us to get to know you. We'll discuss what brought you to therapy, explore your goals, and begin building a comfortable, trusting relationship. There's no pressure and we move at your pace.

How long are sessions and how often will we meet?

Sessions typically last 50 minutes. Most clients start with weekly appointments, but we can adjust the frequency based on your needs, schedule, and progress.

Do you offer online therapy sessions?

Yes, we offer secure online sessions for those who prefer the convenience of therapy from home. Virtual sessions are just as effective and allow for greater flexibility.

Is everything I share kept confidential?

Absolutely. Confidentiality is a cornerstone of therapy. Everything discussed remains private, with very few legal exceptions which we'll explain clearly at the start of our work together.

How do I know if therapy is right for me?

If you're feeling overwhelmed, stuck, anxious, or simply want to understand yourself better, therapy can help. You don't need to be in crisis. Many people seek therapy for personal growth and self improvement.

+35679968765

info@karatherapy.com

+35699748773

Naxxar, Malta | Europe, Online

+35679968765 | info@karatherapy.com | +35699748773 | Naxxar, Malta | Europe, Online