Feeling stuck?
There's a way forward.
Understanding Depression
Depression isn't just feeling sad. It can feel like numbness, heaviness, or a loss of interest in things that used to matter.
Even small tasks can feel overwhelming, and it's hard to see a way out.
It's not a weakness, and it's more common than you might think.
Depression isn't just feeling sad. It can feel like numbness, heaviness, or a loss of interest in things that used to matter.
Even small tasks can feel overwhelming, and it's hard to see a way out.
It's not a weakness, and it's more common than you might think.
Depression isn't just feeling sad. It can feel like numbness, heaviness, or a loss of interest in things that used to matter.
Even small tasks can feel overwhelming, and it's hard to see a way out.
It's not a weakness, and it's more common than you might think.
Signs You Might Be Experiencing Depression
Signs You Might Be Experiencing Depression
Feeling low, empty, or hopeless
Loss of interest in things you used to enjoy
Fatigue or low energy, even after rest
Difficulty concentrating or making decisions
Changes in sleep (too much or too little)
Withdrawing from friends, family, or work
Feeling worthless or overly critical of yourself
If this resonates with you, support is available.
Feeling low, empty, or hopeless
Loss of interest in things you used to enjoy
Fatigue or low energy, even after rest
Difficulty concentrating or making decisions
Changes in sleep (too much or too little)
Withdrawing from friends, family, or work
Feeling worthless or overly critical of yourself
If this resonates with you, support is available.
Feeling low, empty, or hopeless
Loss of interest in things you used to enjoy
Fatigue or low energy, even after rest
Difficulty concentrating or making decisions
Changes in sleep (too much or too little)
Withdrawing from friends, family, or work
Feeling worthless or overly critical of yourself
If this resonates with you, support is available.
How Therapy can help
Therapy provides a safe space to explore what's contributing to how you feel. We work together to identify patterns, process difficult emotions, and build small, practical steps toward feeling more like yourself.
There's no quick fix, but with the right support, things can change.
Therapy provides a safe space to explore what's contributing to how you feel. We work together to identify patterns, process difficult emotions, and build small, practical steps toward feeling more like yourself.
There's no quick fix, but with the right support, things can change.
Therapy provides a safe space to explore what's contributing to how you feel. We work together to identify patterns, process difficult emotions, and build small, practical steps toward feeling more like yourself.
There's no quick fix, but with the right support, things can change.
