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Understanding Anxiety
Understanding Anxiety
Anxiety can show up in many ways; racing thoughts, constant worry, difficulty sleeping, or a sense of dread that won't go away.
Sometimes it's triggered by specific situations. Other times, it lingers without a clear cause.
It's exhausting, and it can make everyday life feel harder than it should be.
Anxiety can show up in many ways; racing thoughts, constant worry, difficulty sleeping, or a sense of dread that won't go away.
Sometimes it's triggered by specific situations. Other times, it lingers without a clear cause.
It's exhausting. And it can make everyday life feel harder than it should be.
Anxiety can show up in many ways; racing thoughts, constant worry, difficulty sleeping, or a sense of dread that won't go away.
Sometimes it's triggered by specific situations. Other times, it lingers without a clear cause.
It's exhausting. And it can make everyday life feel harder than it should be.
Signs You Might Be Struggling With Anxiety
Signs You Might Be Struggling With Anxiety
Feeling restless or on edge
Difficulty concentrating or mind going blank
Trouble sleeping or staying asleep
Avoiding certain situations or places
Physical symptoms like a racing heart, tension, or shortness of breath
Constant worrying, even about small things
If any of this sounds familiar, you don't have to manage it alone.
Feeling restless or on edge
Difficulty concentrating or mind going blank
Trouble sleeping or staying asleep
Avoiding certain situations or places
Physical symptoms like a racing heart, tension, or shortness of breath
Constant worrying, even about small things
If any of this sounds familiar, you don't have to manage it alone.
Feeling restless or on edge
Difficulty concentrating or mind going blank
Trouble sleeping or staying asleep
Avoiding certain situations or places
Physical symptoms like a racing heart, tension, or shortness of breath
Constant worrying, even about small things
If any of this sounds familiar, you don't have to manage it alone.
How Therapy can help
Therapy gives you a space to understand what's driving your anxiety and develop practical tools to manage it. Together, we work on identifying patterns, challenging unhelpful thoughts, and building coping strategies that work for your life.
Whether your anxiety is something new or something you've carried for years, support is available.
Therapy gives you a space to understand what's driving your anxiety and develop practical tools to manage it. Together, we work on identifying patterns, challenging unhelpful thoughts, and building coping strategies that work for your life.
Whether your anxiety is something new or something you've carried for years, support is available.
Therapy gives you a space to understand what's driving your anxiety and develop practical tools to manage it. Together, we work on identifying patterns, challenging unhelpful thoughts, and building coping strategies that work for your life.
Whether your anxiety is something new or something you've carried for years, support is available.
